Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 77.2 g ★ | 66.27 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 16% more |
| Fat | 0.49 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 0.7 g | 0 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sodium | 3 mg | 2 mg ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 50% more |
| Calcium | 377 mg ★ | 54 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 598% more |
| Iron | 40.93 mg ★ | 4.72 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 767% more |
| Potassium | 93 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.