Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 148% more |
| Protein | 10.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 77.2 g ★ | 0 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 2.9 g ★ | 0 g | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sugar | 0.7 g | 0 g ★ | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 377 mg ★ | 9 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 4089% more |
| Iron | 40.93 mg ★ | 0.71 mg | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 5665% more |
| Potassium | 93 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
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