Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 951% more |
| Protein | 8.82 g ★ | 2.38 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 271% more |
| Carbs | 80.52 g ★ | 7.18 g | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 1021% more |
| Fat | 0.47 g | 0.41 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 15% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 28 g | 1.39 g ★ | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 1914% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 318 mg ★ | 40 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 695% more |
| Iron | 31.29 mg ★ | 0.67 mg | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 4570% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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