Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 943% more |
| Protein | 11.8 g ★ | 2.38 g | Cereals, MALT-O-MEAL, original, plain, dry has 396% more |
| Carbs | 77.25 g ★ | 7.18 g | Cereals, MALT-O-MEAL, original, plain, dry has 976% more |
| Fat | 0.7 g | 0.41 g ★ | Cereals, MALT-O-MEAL, original, plain, dry has 71% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 286 mg ★ | 40 mg | Cereals, MALT-O-MEAL, original, plain, dry has 615% more |
| Iron | 30.86 mg ★ | 0.67 mg | Cereals, MALT-O-MEAL, original, plain, dry has 4506% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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