Cereals, MALT-O-MEAL, original, plain, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, MALT-O-MEAL, original, plain, dry is high in protein, Calcium, Iron, and Phosphorus; a good source of Magnesium.

Breakfast Cereals
365kcal
Calories
11.8g
Protein
77.3g
Carbs
0.7g
Fat
2.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
286%
Iron
30.9%
Magnesium
16%
Phosphorus
157%
Potassium
100%
Sodium
0%
Zinc
0.6%
Copper
0.1%
Selenium
24.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).