Cereals, MALT-O-MEAL, original, plain, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 165 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 121% more |
| Protein | 11.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 77.25 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.1 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 286 mg ★ | 15 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1807% more |
| Iron | 30.86 mg ★ | 1.04 mg | Cereals, MALT-O-MEAL, original, plain, dry has 2867% more |
| Potassium | 100 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
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