Cereals, MALT-O-MEAL, original, plain, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, original, plain, dry
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 155% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 77.25 g ★ | 0.72 g | Cereals, MALT-O-MEAL, original, plain, dry has 10629% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.1 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 286 mg ★ | 56 mg | Cereals, MALT-O-MEAL, original, plain, dry has 411% more |
| Iron | 30.86 mg ★ | 1.75 mg | Cereals, MALT-O-MEAL, original, plain, dry has 1663% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.