Cereals, MALT-O-MEAL, original, plain, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Cereals, MALT-O-MEAL, original, plain, dry has 139% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 77.25 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 2.1 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, dry has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 286 mg ★ | 8 mg | Cereals, MALT-O-MEAL, original, plain, dry has 3475% more |
| Iron | 30.86 mg ★ | 0.45 mg | Cereals, MALT-O-MEAL, original, plain, dry has 6758% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.