Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 1.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 10.09 g ★ | 0.72 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1301% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.3 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sugar | 0.13 g ★ | 0.37 g | Egg, whole, raw, fresh has 65% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 5.19 mg ★ | 1.75 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 197% more |
| Potassium | 14 mg | 138 mg ★ | Egg, whole, raw, fresh has 90% more |
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