Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is high in Calcium and Phosphorus; a good source of Potassium.

Breakfast Cereals
48kcal
Calories
1.7g
Protein
10.1g
Carbs
0.1g
Fat
0.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
5.2%
Magnesium
2%
Phosphorus
22%
Potassium
14%
Sodium
0%
Zinc
0.1%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

🥦

North Carolina Corn Pone

VegetarianDairy
56 kcal 0.6g protein
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