Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 1.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 10.09 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.3 g ★ | 0 g | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sugar | 0.13 g | 0 g ★ | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 37 mg ★ | 8 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 363% more |
| Iron | 5.19 mg ★ | 0.45 mg | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1053% more |
| Potassium | 14 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
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