Cereals, oats, instant, fortified, maple and brown sugar, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1003% more |
| Protein | 9.25 g ★ | 2.38 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 289% more |
| Carbs | 76.67 g ★ | 7.18 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 968% more |
| Fat | 4.73 g | 0.41 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1054% more |
| Fiber | 7.2 g ★ | 3.3 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 118% more |
| Sugar | 30.28 g | 1.39 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2078% more |
| Sodium | 505 mg | 262 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 93% more |
| Calcium | 258 mg ★ | 40 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 545% more |
| Iron | 10.36 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 1446% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 361 mg ★ | 293 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 23% more |
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