Cereals, oats, instant, fortified, maple and brown sugar, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, instant, fortified, maple and brown sugar, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein, Iron, and Selenium.

Breakfast Cereals
386kcal
Calories
9.3g
Protein
76.7g
Carbs
4.7g
Fat
7.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
258%
Iron
10.4%
Magnesium
90%
Phosphorus
305%
Potassium
361%
Sodium
505%
Zinc
1.7%
Copper
0.2%
Manganese
2.3%
Selenium
16.8%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).