Cereals, oats, instant, fortified, maple and brown sugar, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, maple and brown sugar, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 170% more |
| Protein | 9.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 76.67 g ★ | 0.72 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 10549% more |
| Fat | 4.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sugar | 30.28 g | 0.37 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 8084% more |
| Sodium | 505 mg | 142 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 256% more |
| Calcium | 258 mg ★ | 56 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 361% more |
| Iron | 10.36 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 492% more |
| Potassium | 361 mg ★ | 138 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 162% more |
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