Cereals, oats, instant, fortified, maple and brown sugar, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, maple and brown sugar, dry
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, oats, instant, fortified, maple and brown sugar, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 386 kcal | 153 kcal ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 152% more |
| Protein | 9.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 76.67 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Fat | 4.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sugar | 30.28 g | 0 g ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 0% more |
| Sodium | 505 mg | 90 mg ★ | Cereals, oats, instant, fortified, maple and brown sugar, dry has 461% more |
| Calcium | 258 mg ★ | 8 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 3125% more |
| Iron | 10.36 mg ★ | 0.45 mg | Cereals, oats, instant, fortified, maple and brown sugar, dry has 2202% more |
| Potassium | 361 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.