Cereals, oats, instant, fortified, plain, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 934% more |
| Protein | 11.92 g ★ | 2.38 g | Cereals, oats, instant, fortified, plain, dry has 401% more |
| Carbs | 69.52 g ★ | 7.18 g | Cereals, oats, instant, fortified, plain, dry has 868% more |
| Fat | 6.9 g | 0.41 g ★ | Cereals, oats, instant, fortified, plain, dry has 1583% more |
| Fiber | 10 g ★ | 3.3 g | Cereals, oats, instant, fortified, plain, dry has 203% more |
| Sugar | 1.5 g | 1.39 g ★ | Cereals, oats, instant, fortified, plain, dry has 8% more |
| Sodium | 220 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Calcium | 351 mg ★ | 40 mg | Cereals, oats, instant, fortified, plain, dry has 778% more |
| Iron | 24.72 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, plain, dry has 3590% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Cereals, oats, instant, fortified, plain, dry has 25% more |
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