Cereals, oats, instant, fortified, plain, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, instant, fortified, plain, dry is high in protein, fiber, Calcium, and Iron.

Breakfast Cereals
362kcal
Calories
11.9g
Protein
69.5g
Carbs
6.9g
Fat
10g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
351%
Iron
24.7%
Magnesium
128%
Phosphorus
423%
Potassium
366%
Sodium
220%
Zinc
2.5%
Copper
0.4%
Manganese
3.4%
Selenium
23.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, oats, instant, fortified, plain, dry

🥦

Diabetic Cookies

Vegetarian
248 kcal 3.1g protein
🥦

Oatmeal Cake

VegetarianDairy
409 kcal 6g protein
🥦

Toll House Cookies

Vegetarian
309 kcal 4.9g protein
🥦

Oatmeal Chocolate Chip Cookies

VegetarianDairy
534 kcal 5.7g protein
🥦

Monster Cookies

VegetarianDairy
760 kcal 20.5g protein
🥩

Parmesan Meat Loaf

BeefDairy
410 kcal 11.6g protein
🥦

Animal Crackers

VegetarianDairy
160 kcal 0.4g protein
🥦

Unusual Oatmeal Cookies

Vegetarian
1846 kcal 23.4g protein
🥦

Moist Oatmeal Cookies

Vegetarian
280 kcal 2.9g protein
🥓

Baked Barbecue

Pork
149 kcal 3.3g protein
🥦

No Bake Peanut Butter Cookies

VegetarianDairy
262 kcal 7.9g protein
🥦

Boiled Cookies

VegetarianDairy
313 kcal 4.7g protein
Explore more Breakfast Cereals nutrition →