Cereals, oats, instant, fortified, plain, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 119% more |
| Protein | 11.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 69.52 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Fat | 6.9 g | 3.57 g ★ | Cereals, oats, instant, fortified, plain, dry has 93% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g | 0 g ★ | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sodium | 220 mg | 74 mg ★ | Cereals, oats, instant, fortified, plain, dry has 197% more |
| Calcium | 351 mg ★ | 15 mg | Cereals, oats, instant, fortified, plain, dry has 2240% more |
| Iron | 24.72 mg ★ | 1.04 mg | Cereals, oats, instant, fortified, plain, dry has 2277% more |
| Potassium | 366 mg ★ | 256 mg | Cereals, oats, instant, fortified, plain, dry has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.