Cereals, oats, instant, fortified, plain, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 153% more |
| Protein | 11.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 69.52 g ★ | 0.72 g | Cereals, oats, instant, fortified, plain, dry has 9556% more |
| Fat | 6.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g | 0.37 g ★ | Cereals, oats, instant, fortified, plain, dry has 305% more |
| Sodium | 220 mg | 142 mg ★ | Cereals, oats, instant, fortified, plain, dry has 55% more |
| Calcium | 351 mg ★ | 56 mg | Cereals, oats, instant, fortified, plain, dry has 527% more |
| Iron | 24.72 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, plain, dry has 1313% more |
| Potassium | 366 mg ★ | 138 mg | Cereals, oats, instant, fortified, plain, dry has 165% more |
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