Cereals, oats, instant, fortified, plain, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, plain, dry
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 362 kcal | 153 kcal ★ | Cereals, oats, instant, fortified, plain, dry has 137% more |
| Protein | 11.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 69.52 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Fat | 6.9 g | 5.28 g ★ | Cereals, oats, instant, fortified, plain, dry has 31% more |
| Fiber | 10 g ★ | 0 g | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sugar | 1.5 g | 0 g ★ | Cereals, oats, instant, fortified, plain, dry has 0% more |
| Sodium | 220 mg | 90 mg ★ | Cereals, oats, instant, fortified, plain, dry has 144% more |
| Calcium | 351 mg ★ | 8 mg | Cereals, oats, instant, fortified, plain, dry has 4288% more |
| Iron | 24.72 mg ★ | 0.45 mg | Cereals, oats, instant, fortified, plain, dry has 5393% more |
| Potassium | 366 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.