Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 94% more |
| Protein | 2.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Carbs | 11.67 g ★ | 7.18 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 63% more |
| Fat | 1.36 g | 0.41 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 232% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.46 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 80 mg ★ | 40 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 100% more |
| Iron | 5.96 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 790% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 61 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.