Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is high in Calcium, Magnesium, Phosphorus, and Potassium.

Breakfast Cereals

68kcal

Calories

2.4g

Protein

11.7g

Carbs

1.4g

Fat

1.7g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

80%

Iron

Magnesium

26%

Phosphorus

77%

Potassium

61%

Sodium

49%

Zinc

0.6%

Copper

0.1%

Manganese

0.6%

Selenium

More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).