Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 2.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 11.67 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Fat | 1.36 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sugar | 0.46 g | 0 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 80 mg ★ | 15 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 433% more |
| Iron | 5.96 mg ★ | 1.04 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 473% more |
| Potassium | 61 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.