Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 2.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 11.67 g ★ | 0.72 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 1521% more |
| Fat | 1.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sugar | 0.46 g | 0.37 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 24% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 80 mg ★ | 56 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 43% more |
| Iron | 5.96 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 241% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
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