Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 2.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 11.67 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Fat | 1.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 74% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sugar | 0.46 g | 0 g ★ | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 80 mg ★ | 8 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 900% more |
| Iron | 5.96 mg ★ | 0.45 mg | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 1224% more |
| Potassium | 61 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
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