Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 954% more |
| Protein | 9.53 g ★ | 2.38 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 300% more |
| Carbs | 76.08 g ★ | 7.18 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 960% more |
| Fat | 4.84 g | 0.41 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1080% more |
| Fiber | 8 g ★ | 3.3 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 142% more |
| Sugar | 25.33 g | 1.39 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1722% more |
| Sodium | 434 mg | 262 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 66% more |
| Calcium | 234 mg ★ | 40 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 485% more |
| Iron | 8.46 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 284 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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