Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Cereals, oats, instant, fortified, with cinnamon and spice, dry is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.
Breakfast Cereals369kcal
Calories
9.5g
Protein
76.1g
Carbs
4.8g
Fat
8g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).