Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 165 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 124% more |
| Protein | 9.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 76.08 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Fat | 4.84 g | 3.57 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 36% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sodium | 434 mg | 74 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 486% more |
| Calcium | 234 mg ★ | 15 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1460% more |
| Iron | 8.46 mg ★ | 1.04 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 713% more |
| Potassium | 284 mg ★ | 256 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 11% more |
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