Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 369 kcal | 143 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 158% more |
| Protein | 9.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 76.08 g ★ | 0.72 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 10467% more |
| Fat | 4.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 0.37 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 6746% more |
| Sodium | 434 mg | 142 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 206% more |
| Calcium | 234 mg ★ | 56 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 318% more |
| Iron | 8.46 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 383% more |
| Potassium | 284 mg ★ | 138 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 106% more |
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