Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 369 kcal | 153 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 141% more |
| Protein | 9.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 76.08 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Fat | 4.84 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fiber | 8 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sugar | 25.33 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 0% more |
| Sodium | 434 mg | 90 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 382% more |
| Calcium | 234 mg ★ | 8 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2825% more |
| Iron | 8.46 mg ★ | 0.45 mg | Cereals, oats, instant, fortified, with cinnamon and spice, dry has 1780% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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