Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 174% more |
| Protein | 2.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Carbs | 18.95 g ★ | 7.18 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 164% more |
| Fat | 1.21 g | 0.41 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 195% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 6.31 g | 1.39 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 354% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 61 mg ★ | 40 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 53% more |
| Iron | 2.11 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 215% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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