Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is high in Calcium, Magnesium, Phosphorus, and Potassium.

Breakfast Cereals
96kcal
Calories
2.4g
Protein
19g
Carbs
1.2g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
2.1%
Magnesium
24%
Phosphorus
80%
Potassium
71%
Sodium
111%
Zinc
0.6%
Copper
0.1%
Manganese
0.6%
Selenium
1.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).