Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 2.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 18.95 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Fat | 1.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sodium | 111 mg | 74 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 50% more |
| Calcium | 61 mg ★ | 15 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 307% more |
| Iron | 2.11 mg ★ | 1.04 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 103% more |
| Potassium | 71 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
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