Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 33% more |
| Protein | 2.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 18.95 g ★ | 0.72 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2532% more |
| Fat | 1.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 0.37 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1605% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 61 mg ★ | 56 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 9% more |
| Iron | 2.11 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 21% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
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