Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 2.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 18.95 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Fat | 1.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sodium | 111 mg | 90 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 23% more |
| Calcium | 61 mg ★ | 8 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 663% more |
| Iron | 2.11 mg ★ | 0.45 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 369% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
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