Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 151% more |
| Protein | 1.98 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Carbs | 17.91 g ★ | 7.18 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 149% more |
| Fat | 0.95 g | 0.41 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 132% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 8.71 g | 1.39 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 527% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 56 mg ★ | 40 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 40% more |
| Iron | 2.21 mg ★ | 0.67 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 230% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 85 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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