Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 1.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.91 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Fat | 0.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Fiber | 1.3 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sugar | 8.71 g | 0 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sodium | 111 mg | 74 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 50% more |
| Calcium | 56 mg ★ | 15 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 273% more |
| Iron | 2.21 mg ★ | 1.04 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 113% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.