Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 1.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 17.91 g ★ | 0.72 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2388% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 1.3 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sugar | 8.71 g | 0.37 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2254% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 2.21 mg ★ | 1.75 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 26% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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