Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

5 wins

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Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	71 kcal	35 kcal ★	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 103% more
Protein	2.54 g ★	2.38 g	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 7% more
Carbs	12 g ★	7.18 g	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 67% more
Fat	1.52 g	0.41 g ★	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 271% more
Fiber	1.7 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 48% more
Sugar	0.27 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 81% more
Sodium	71 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 73% more
Calcium	9 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 78% more
Iron	0.9 mg ★	0.67 mg	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 34% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	70 mg	293 mg ★	Broccoli, cooked, boiled, drained, with salt has 76% more

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Compare whole food groups for a cleaner, averaged breakdown.