Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is high in Magnesium, Phosphorus, Potassium, and Sodium.

Breakfast Cereals
71kcal
Calories
2.5g
Protein
12g
Carbs
1.5g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.9%
Magnesium
27%
Phosphorus
77%
Potassium
70%
Sodium
71%
Zinc
1%
Copper
0.1%
Manganese
0.6%
Selenium
5.4%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

🥗

Double Cherry Delight

VeganVegetarian
169 kcal 3g protein
🥦

Strawberry Whatever

VegetarianDairy
491 kcal 6.1g protein
🥦

Chocolate Pie

VegetarianDairy
516 kcal 18.5g protein
🥗

Cranberry Punch

VeganVegetarian
218 kcal 5g protein
🥦

Harvard Beets

VegetarianDairy
121 kcal 2.1g protein
🥦

Oatmeal Cake

VegetarianDairy
409 kcal 6g protein
🥦

Never Fail Rolls

VegetarianDairy
181 kcal 6.1g protein
🥦

Old-Time Bread Pudding

VegetarianDairy
635 kcal 6.9g protein
🥦

Strawberry Salad

VegetarianDairy
114 kcal 2.6g protein
🥗

Ambrosia Mold

VeganVegetarian
550 kcal 7.2g protein
🥦

Fruit Cobbler

VegetarianDairy
223 kcal 2.4g protein
🥦

Never Fail Jello Salad

VegetarianDairy
355 kcal 4.9g protein
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