Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Protein | 2.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 12 g ★ | 0 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Fat | 1.52 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Sugar | 0.27 g | 0 g ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 70 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.