Cereals, oats, regular and quick, not fortified, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 983% more |
| Protein | 13.15 g ★ | 2.38 g | Cereals, oats, regular and quick, not fortified, dry has 453% more |
| Carbs | 67.7 g ★ | 7.18 g | Cereals, oats, regular and quick, not fortified, dry has 843% more |
| Fat | 6.52 g | 0.41 g ★ | Cereals, oats, regular and quick, not fortified, dry has 1490% more |
| Fiber | 10.1 g ★ | 3.3 g | Cereals, oats, regular and quick, not fortified, dry has 206% more |
| Sugar | 0.99 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 52 mg ★ | 40 mg | Cereals, oats, regular and quick, not fortified, dry has 30% more |
| Iron | 4.25 mg ★ | 0.67 mg | Cereals, oats, regular and quick, not fortified, dry has 534% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 362 mg ★ | 293 mg | Cereals, oats, regular and quick, not fortified, dry has 24% more |
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