Cereals, oats, regular and quick, not fortified, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals, oats, regular and quick, not fortified, dry is high in protein, fiber, Calcium, and Magnesium.

Breakfast Cereals
379kcal
Calories
13.2g
Protein
67.7g
Carbs
6.5g
Fat
10.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
52%
Iron
4.3%
Magnesium
138%
Phosphorus
410%
Potassium
362%
Sodium
6%
Zinc
3.6%
Copper
0.4%
Manganese
3.6%
Selenium
28.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals, oats, regular and quick, not fortified, dry

🥗

Morning Lift-Off

VeganVegetarian
550 kcal 15.1g protein
🥦

Banana Oat Bread

Vegetarian
420 kcal 4.6g protein
🥦

Hoosier Apple-Yogurt Coffee Cake

VegetarianDairy
729 kcal 9.2g protein
🥦

Real Lemon Cookies

VegetarianDairy
197 kcal 1.4g protein
🥦

Oatmeal-Molasses Cookies(Low Calorie)

Vegetarian
83 kcal 0.9g protein
🥦

Low-Cholesterol Oatmeal Cookies

VegetarianDairy
40 kcal 1.6g protein
Explore more Breakfast Cereals nutrition →