Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 165 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 130% more |
| Protein | 13.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 67.7 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Fat | 6.52 g | 3.57 g ★ | Cereals, oats, regular and quick, not fortified, dry has 83% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g | 0 g ★ | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 52 mg ★ | 15 mg | Cereals, oats, regular and quick, not fortified, dry has 247% more |
| Iron | 4.25 mg ★ | 1.04 mg | Cereals, oats, regular and quick, not fortified, dry has 309% more |
| Potassium | 362 mg ★ | 256 mg | Cereals, oats, regular and quick, not fortified, dry has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.