Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 165% more |
| Protein | 13.15 g ★ | 12.56 g | Cereals, oats, regular and quick, not fortified, dry has 5% more |
| Carbs | 67.7 g ★ | 0.72 g | Cereals, oats, regular and quick, not fortified, dry has 9303% more |
| Fat | 6.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g | 0.37 g ★ | Cereals, oats, regular and quick, not fortified, dry has 168% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 4.25 mg ★ | 1.75 mg | Cereals, oats, regular and quick, not fortified, dry has 143% more |
| Potassium | 362 mg ★ | 138 mg | Cereals, oats, regular and quick, not fortified, dry has 162% more |
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