Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 148% more |
| Protein | 13.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 67.7 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Fat | 6.52 g | 5.28 g ★ | Cereals, oats, regular and quick, not fortified, dry has 23% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g | 0 g ★ | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 52 mg ★ | 8 mg | Cereals, oats, regular and quick, not fortified, dry has 550% more |
| Iron | 4.25 mg ★ | 0.45 mg | Cereals, oats, regular and quick, not fortified, dry has 844% more |
| Potassium | 362 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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