Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 103% more |
| Protein | 2.54 g ★ | 2.38 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 7% more |
| Carbs | 12 g ★ | 7.18 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 67% more |
| Fat | 1.52 g | 0.41 g ★ | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 271% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.9 mg ★ | 0.67 mg | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 70 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.