Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Nutrition
Calories, carbs, protein, fat, fiber — per 100g
Per 100 g, Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is high in Magnesium, Phosphorus, and Potassium.
Breakfast Cereals71kcal
Calories
2.5g
Protein
12g
Carbs
1.5g
Fat
1.7g
Fiber
Macronutrients
Fat Types
Vitamins & Minerals (% Daily Value per 100g)
Compare with Another Food
Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).