Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 2.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 12 g ★ | 0.72 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 1567% more |
| Fat | 1.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 0% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 70 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.