Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 937% more |
| Protein | 8.98 g ★ | 2.38 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 277% more |
| Carbs | 72.96 g ★ | 7.18 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 916% more |
| Fat | 5.46 g | 0.41 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1232% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 27% more |
| Sugar | 2.76 g | 1.39 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 99% more |
| Sodium | 1644 mg | 262 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 527% more |
| Calcium | 418 mg ★ | 40 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 945% more |
| Iron | 30.38 mg ★ | 0.67 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4434% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.